Promoting Canadian Oats

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Oat Water

Ingredients

  • 2 tablespoons oat bran or 4 tablespoons of rolled oats
  • 2 lemons, seeded and cut in 4 pieces.
  • 1 litre water

Directions

Yield: 1 litre of oat water

  1. Blend all ingredients.
  2. You must not strain the mixture or add sugar. You can drink this water during the day to accompany your meals or as a snack.