Promoting Canadian Oats

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Ingredients
3 cups water 750 mL  
½ tsp. salt 2 mL     
1 cup large flake rolled oats (250 mL)  
½ cup quinoa (125 mL)   
1/3 cup raisins 75 mL
2 tbsp. pure maple syrup (25 mL)
¼ tsp. ground cinnamon (1 mL)
¼ cup chopped walnuts or sliced natural almonds (50 mL)    
2 tbsp. whole flaxseed (25 mL) 
2 tbsp. ground flaxseed (25 mL)

Directions
In a medium saucepan, bring water to a rolling boil.
Add salt.
Stir in oats, quinoa, raisins, maple syrup and cinnamon.  Cook until water is absorbed and porridge is thick, about 18 minutes.
Stir in walnuts, whole and ground flaxseed.
Cover, remove from heat and let stand 2 minutes.
Serve with warm milk.
Drizzle with extra maple syrup if desired.

Yield: 5 servings
Serving Size: 175 mL (3/4 cup)

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