Promoting Canadian Oats

From Healthline: "Oat Milk: Nutrition, Benefits and How to Make It"

In recent years, plant-based milk alternatives have become incredibly popular. Particularly, oat milk is a good choice for people with allergies or intolerances. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. Not to mention, it’s delicious and may benefit bone and heart health.

This article explores oat milk, its nutrition, benefits, and how to make your own.

Continue reading article at healthline.com