From Healthline: "Oat Milk: Nutrition, Benefits and How to Make It"
In recent years, plant-based milk alternatives have become incredibly popular. Particularly, oat milk is a good choice for people with allergies or intolerances. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. Not to mention, it’s delicious and may benefit bone and heart health.
This article explores oat milk, its nutrition, benefits, and how to make your own.