From Desiree Nielsen, RD "Building a Plant Centred Pantry: Oats"
In the quest to eat more colourful plants, oats aren’t exactly the first food to come to mind. Don’t let that beige exterior fool you: oats are incredibly nutrient-dense. Whole grain rolled oats are known for phytochemicals called avenanthramides that have antioxidant, anti-inflammatory and even anti-histamine properties. Ever take an oat bath to soothe your skin? That’s why it works.