Our diet plays a significant role in many areas of our life, including our sleep cycle. Canadian oats are a great source of complex carbohydrates, B vitamins and nutrients that can help you get a better sleep.
Oats for a Great Sleep
Skincare and Oats
Adding oats to your diet can improve the look and feel of your skin. Oats contain anti-oxidant and anti-inflammatory properties, making them ideal for all skin types - even sensitive skin. Since they also contain lipids and essential fatty acids, they can help hydrate and clear your skin.
World's Oldest Family Attribute Longevity to Oats
The Donnelly family from County Armagh in Northern Ireland says a regular diet of oatmeal has contributed to their long lives. The 13 siblings received the Guinness World Record for being the oldest family in the world, achieving a combined age of 1,075 years.
According to The Independent, the family grew up on a farm and had a diet of locally-sourced ingredients, which included free-range pigs and chickens as well as vegetables from their garden. The siblings regularly ate oatmeal before bed and then first thing the following morning, which they say contributed to their long lives and good health.
Oats for Summer Skin Care
It’s the most wonderful time of the year – summer! This means your skin will be getting a lot more exposure, which can unfortunately lead to its own set of issues. Sunburn, bug bites and rashes from irritating plants are just some of the challenges that come with warmer weather.
Oats Considered a Superfood
Bel Marra Health is calling oats a superfood due to their many health benefits. Here are some more superfoods to add to your diet: spinach, yogurt, tomatoes, carrots, blueberries, black beans and walnuts.