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Oat Milk


  • 1 cup rolled or quick oats (100 g)
  • 3-4 cups water (750 ml – 1 l), depending on how thick you like your milk


Yield: 3-4 Servings

  1. Soak the oats in water for at least 30 minutes. We usually soak them overnight, but it’s not necessary.
  2. Drain the oats and wash them (discard the soaking water).
  3. Blend the oats with 3 to 4 cups of clean water (750 ml to 1 liter).
  4. Strain the milk using a cheesecloth, a strainer, a napkin or a nut milk bag.
  5. Store in a sealed container in the fridge for up to 5 days.

Recipe and photo are courtsey of Simple Vegan Blog.