Promoting Canadian Oats

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Makes 12


  • 2 1/4 cups dry oats
  • 2 ripe bananas, broken into chunks
  • 1/2 cup almond milk (or milk of choice)
  • 1/3 cup natural apple sauce
  • 1/3 cup pure maple syrup
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder


  1. Preheat oven to 350 F. Line a 12-cup muffin tin with muffin cups.
  2. Place the oats in a food processor and pulse until mostly ground.
  3. Add in all remaining ingredients. Process just until mixture is evenly combined.
  4. Spoon the batter evenly into the muffin cups.
  5. Bake for about 15 minutes, or until a toothpick comes out clean from the centre of a muffin.

*If you do not own a food processor, you can buy oat flour and combine the ingredients by hand in a mixing bowl.

Recipe courtesy of

Industry News