This play on the classic “Sopa de Tortilla en Bolitas” uses high-protein oat flour instead of corn tortillas as the base for its delicious bolitas. This is a great recipe for those who are gluten-free… or for anyone who doesn’t have stale tortillas lying around but still wants a delicious, hearty soup!
These empanadas are a healthy version of the beloved dish in two ways: first, the dough is made with 70% oat flour and 30% whole-wheat flour. Second, they are baked, not fried, making them both healthier and easier to create at home.
Fresh corn, sweet potatoes and oats are combined for a healthy, high fibre version of this traditional Latin American dish. Don't discard your corn husks - you'll need them for wrapping and roasting the delicious filling.
The shrimp in these delicious, crunchy tacos is breaded with an unusual ingredient: oats!
There are only five ingredients in these delicious, crispy fried eggplants. Oats give the breading fantastic texture and makes the recipe gluten-free! Plus, they can be either fried or baked according to your preference.
