Promoting Canadian Oats

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This play on the classic “Sopa de Tortilla en Bolitas” uses high-protein oat flour instead of corn tortillas as the base for its delicious bolitas. This is a great recipe for those who are gluten-free… or for anyone who doesn’t have stale tortillas lying around but still wants a delicious, hearty soup! 

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These empanadas are a healthy version of the beloved dish in two ways: first, the dough is made with 70% oat flour and 30% whole-wheat flour. Second, they are baked, not fried, making them both healthier and easier to create at home. 

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Fresh corn, sweet potatoes and oats are combined for a healthy, high fibre version of this traditional Latin American dish. Don't discard your corn husks - you'll need them for wrapping and roasting the delicious filling.

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The shrimp in these delicious, crunchy tacos is breaded with an unusual ingredient: oats!

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There are only five ingredients in these delicious, crispy fried eggplants. Oats give the breading fantastic texture and makes the recipe gluten-free! Plus, they can be either fried or baked according to your preference. 

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