Ingredients
3 cups water 750 mL
½ tsp salt 2 mL
1 cup large flake rolled oats (250 mL)
½ cup quinoa (125 mL)
⅓ cup raisins 75 mL
2 tbsp pure maple syrup (25 mL)
¼ tsp ground cinnamon (1 mL)
¼ cup chopped walnuts or sliced natural almonds (50 mL)
2 tbsp whole flaxseed (25 mL)
2 tbsp ground flaxseed (25 mL)
Directions
1
In a medium saucepan, bring water to a rolling boil.
2
Add salt.
3
Stir in oats, quinoa, raisins, maple syrup and cinnamon. Cook until water is absorbed and porridge is thick, about 18 minutes.
4
Stir in walnuts, whole and ground flaxseed.
5
Cover, remove from heat and let stand 2 minutes.
6
Serve with warm milk.
7
Drizzle with extra maple syrup if desired.
Ingredients
3 cups water 750 mL
½ tsp salt 2 mL
1 cup large flake rolled oats (250 mL)
½ cup quinoa (125 mL)
⅓ cup raisins 75 mL
2 tbsp pure maple syrup (25 mL)
¼ tsp ground cinnamon (1 mL)
¼ cup chopped walnuts or sliced natural almonds (50 mL)
2 tbsp whole flaxseed (25 mL)
2 tbsp ground flaxseed (25 mL)
Directions
1
In a medium saucepan, bring water to a rolling boil.
2
Add salt.
3
Stir in oats, quinoa, raisins, maple syrup and cinnamon. Cook until water is absorbed and porridge is thick, about 18 minutes.
4
Stir in walnuts, whole and ground flaxseed.
5
Cover, remove from heat and let stand 2 minutes.
6
Serve with warm milk.
7
Drizzle with extra maple syrup if desired.
Yield: 5 servings
Serving Size: 175 mL (3/4 cup)
