Ingredients
½ cup (45g) oats
1 cup (240 ml) milk
½ cup (160ml) yogurt
1 ½ cup frozen peaches or mango
1 cup cubed pineapple
1 very firmly packed cup fresh baby spinach
1 tbsp honey (optional)
1 tbsp vanilla extract (optional)
Directions
1
The night before, place the oats and milk in a small bowl. Put it in the fridge to soak overnight.
2
Place all the ingredients in a blender.
3
Blend for 2-3 minutes, until it is very smooth. Taste; add more honey or fruit to your liking.
This delicious smoothie is packed with fiber, calcium, iron, and natural sweetness.
Ingredients
½ cup (45g) oats
1 cup (240 ml) milk
½ cup (160ml) yogurt
1 ½ cup frozen peaches or mango
1 cup cubed pineapple
1 very firmly packed cup fresh baby spinach
1 tbsp honey (optional)
1 tbsp vanilla extract (optional)
Directions
1
The night before, place the oats and milk in a small bowl. Put it in the fridge to soak overnight.
2
Place all the ingredients in a blender.
3
Blend for 2-3 minutes, until it is very smooth. Taste; add more honey or fruit to your liking.
You can adapt this recipe in many ways, including:
- Adding 2 tablespoons of nut butter for extra protein
- Using soy, almond, or coconut milk in place of the milk and yogurt to make it lactose-free
- Adding a banana for extra sweetness and creaminess
- …and much more, so be creative!
