Oat Fritter Soup

Ingredients

For the Oat Fritters:
 4 cups (360g) whole oats
 ½ (120ml) milk
 ½ yellow onion
 1 tbsp minced garlic
 ¼ cup roughly chopped cilantro leaves
 ½ tbsp salt
 1 tsp cayenne pepper
 a few grinds of black pepper
 1 egg
 1 cup (100g) grated cotija cheese or grated salted mozzarella
 ½ cup vegetable oil, for frying
For the Soup
 2 whole white onions, chopped
 2 tbsp minced garlic
 1 tbsp salt, plus more to taste
 black pepper
 ¼ cup tomato paste
 ¼ cup (60ml) red wine vinegar
 2 tsp sugar
 16 whole tomatoes, roughly chopped
 2 (240 ml) beef or vegetable broth
 ½ cup (120 ml) heavy cream
 cilantro and sour cream, to garnish

Directions

1

In a large bowl, soak the oats in the milk for about 30 minutes. While the oats are soaking, start the tomato soup.

2

In a large soup pot, heat two tablespoons vegetable oil over medium-high heat. Add the onions and garlic and cook, stirring, until they start to brown, about 5 minutes.

3

Add the salt, black pepper, tomato paste, vinegar, and sugar and cook for 2-3 minutes, then add the tomatoes. Stir until the tomatoes start to break apart, then add the stock, cover the pot with a lid, and let it cook for 20 minutes, until the tomatoes have broken down. Remove the lid and let the soup simmer while you cook the fritters.

4

Transfer the oats to a food processor along with the onion, garlic, cilantro, salt, cayenne, black pepper, egg, and cheese. Purée until smooth, adding a little extra milk if it is too dry. Gently roll the mixture into 2-inch balls.

5

Heat 1/2 cup oil in a large saucepan over medium-high. Cook the oat balls, turning as needed, until golden on all sides, 5 minutes. Transfer fried balls to a plate and set them aside as you cook the rest.

6

Use an immersion blender to thoroughly puree the tomato soup, then add the cream and the oat fritters.

7

Serve garnished with a little sour cream and chopped cilantro. Enjoy!

Oat Fritter Soup

This play on the classic “Sopa de Tortilla en Bolitas” uses high-protein oat flour instead of corn tortillas as the base for its delicious bolitas. This is a great recipe for those who are gluten-free… or for anyone who doesn’t have stale tortillas lying around but still wants a delicious, hearty soup! 

Ingredients

For the Oat Fritters:
 4 cups (360g) whole oats
 ½ (120ml) milk
 ½ yellow onion
 1 tbsp minced garlic
 ¼ cup roughly chopped cilantro leaves
 ½ tbsp salt
 1 tsp cayenne pepper
 a few grinds of black pepper
 1 egg
 1 cup (100g) grated cotija cheese or grated salted mozzarella
 ½ cup vegetable oil, for frying
For the Soup
 2 whole white onions, chopped
 2 tbsp minced garlic
 1 tbsp salt, plus more to taste
 black pepper
 ¼ cup tomato paste
 ¼ cup (60ml) red wine vinegar
 2 tsp sugar
 16 whole tomatoes, roughly chopped
 2 (240 ml) beef or vegetable broth
 ½ cup (120 ml) heavy cream
 cilantro and sour cream, to garnish

Directions

1

In a large bowl, soak the oats in the milk for about 30 minutes. While the oats are soaking, start the tomato soup.

2

In a large soup pot, heat two tablespoons vegetable oil over medium-high heat. Add the onions and garlic and cook, stirring, until they start to brown, about 5 minutes.

3

Add the salt, black pepper, tomato paste, vinegar, and sugar and cook for 2-3 minutes, then add the tomatoes. Stir until the tomatoes start to break apart, then add the stock, cover the pot with a lid, and let it cook for 20 minutes, until the tomatoes have broken down. Remove the lid and let the soup simmer while you cook the fritters.

4

Transfer the oats to a food processor along with the onion, garlic, cilantro, salt, cayenne, black pepper, egg, and cheese. Purée until smooth, adding a little extra milk if it is too dry. Gently roll the mixture into 2-inch balls.

5

Heat 1/2 cup oil in a large saucepan over medium-high. Cook the oat balls, turning as needed, until golden on all sides, 5 minutes. Transfer fried balls to a plate and set them aside as you cook the rest.

6

Use an immersion blender to thoroughly puree the tomato soup, then add the cream and the oat fritters.

7

Serve garnished with a little sour cream and chopped cilantro. Enjoy!