Turkey and Veggie Meatloaf Minis

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Ingredients

 1 ¼ lbs raw lean ground turkey
 3 cups bagged broccoli cole slaw, roughly chopped
 1 small onion, grated
 ½ cup fat-free liquid egg substitute (or egg whites)
 ½ cup quick-cooking oats
 7 tbsp ketchup, divided
 2 tsp garlic powder
 1 tsp salt

Directions

1

Line 9 compartments of a muffin pan with baking cups or spray with nonstick spray.

2

Combine all ingredients except 3 tbsp. ketchup in mixing bowl. Thoroughly mix. Distribute mixture evenly among cups. Brush 1 tsp. ketchup on top of each meatloaf.

3

Bake at 350° until firm with edges lightly brown, 30 - 35 minutes.

4

Nutritional Information per serving (1 mini meatloaf): 142 calories, 5.25 g fat, 494 mg sodium, 9 g carbs, 1.5 g fiber, 4 g sugars, 14 g protein

Turkey and Veggie Meatloaf Minis
IngredientsDirections

Source: Hungry-girl.com. For more guilt-free recipes, plus food finds and tips \’n tricks, visit Hungry-Girl.com and sign up for free daily emails.

Ingredients

 1 ¼ lbs raw lean ground turkey
 3 cups bagged broccoli cole slaw, roughly chopped
 1 small onion, grated
 ½ cup fat-free liquid egg substitute (or egg whites)
 ½ cup quick-cooking oats
 7 tbsp ketchup, divided
 2 tsp garlic powder
 1 tsp salt

Directions

1

Line 9 compartments of a muffin pan with baking cups or spray with nonstick spray.

2

Combine all ingredients except 3 tbsp. ketchup in mixing bowl. Thoroughly mix. Distribute mixture evenly among cups. Brush 1 tsp. ketchup on top of each meatloaf.

3

Bake at 350° until firm with edges lightly brown, 30 - 35 minutes.

4

Nutritional Information per serving (1 mini meatloaf): 142 calories, 5.25 g fat, 494 mg sodium, 9 g carbs, 1.5 g fiber, 4 g sugars, 14 g protein